David Bryan’s Black Dog Diaries started out as a personal project documenting his recovery from a mental health collapse that resulted in a suicide attempt. Whilst searching for something, anything that might help improve his mental health, he was introduced to cold water therapy and his life has never been the same. Now Black Dog Diaries is becoming a hub for truth, positivity and well being as he shares his journey and yours whilst lifting the veil on mental health and its effects on day to day life. Together we can face our big black dogs and help each other achieve a better quality of life.

David Bryan